Category: health

Don’t lose focus on your priorities

Too often, people lose focus of their priorities simply because they forget about them.  My remedy for forgetting is to consistently document daily in my journal daily.  We should all have 10-15 minutes downtime each day to write some important thoughts into a journal….

Cost of children

In setting my financial goals, there is nothing exempt from review and this includes the cost of children.  I did a quick web search and found some good information on the cost of children from wikipedia.  There is a table called Dual-Parent Family – USDA Average…

Having the right tools… very important!

Early on in my career as a packaging engineer, the director of my team said to me, “without the right tools, how can we expect you to do your job?”.  This was over 5-years ago, but it still sits top of mind for me…

Setting expectations

Today, I feel like talking about setting expectations and the way we should be thinking about how we set expectations.  For starters, there are various types of people with different styles when it comes to setting expectations.  There are people who set expectations super high…

Facing challenges

Just a few weeks ago, I was faced with a few regulatory challenges in my business.  There is no shortage of regulations in the USA when it comes to commercial business.  Due to the abundance of regulation, it can be difficult to operate at…

Not enough time in a day

I was talking to someone on my team about the things we need to get done and he said, “there’s not enough time in a day.”  I took a step back and thought to myself, why is there not enough time in a day?  Why…

When should you start planning your goals?

It is half-way through 2018 and I have already accomplished so much this year.  For starters, I have written and listed my book Down on the Pharm on Amazon.  I was blessed with my first child in March.  I had a new roof put on…

Taking control of your life

It is crucial to take control of your life to achieve the things you want to achieve.  It also proves to the world you are responsible for your actions and a citizen worthy of respect. One of the worst things you could do is act like…

Don’t give up on your dreams

Greatness… is not easy to come by for most people including myself.  Not everyone will capture their wildest dreams and although it seems unfair, it is the way life is.  Unexpected things can occur, which can derail you from living your dream.  Since I…

No control over decisions impacting you

This is an important topic, which is often misunderstood.  No control over decisions impacting you.  It is very easy to push the blame or formulate a quick excuse of why things didn’t go your way.  For example we can say, “I did not get…

Fighting fatigue

Yesterday, I blogged on the topic of time off.  The blog was titled, We all need time off in case you are interested in reading more about my thoughts and perspective on that subject.  Today, I am going to blog about the topic of fighting fatigue.  When we do…

Why growth is important

Growth is something we should be striving for in whatever we do, no matter if it is personal, business, education, etc…  As far back as I can remember, I have constantly looked for growth and I believe this is what sets me apart from…