Fighting fatigue

Yesterday, I blogged on the topic of time off.  The blog was titled, We all need time off in case you are interested in reading more about my thoughts and perspective on that subject.  Today, I am going to blog about the topic of fighting fatigue.  When we do not give ourselves time to rest, we can become overly exhausted. … Continue reading Fighting fatigue

Sweat, is it worth it?

I go to the gym at least 5 times per week and I have been doing this for several years. I typically invest roughly 60 minutes at the gym.  While I am at the gym, I am very serious about getting a good workout in.  I keep my headphones in and listen to my music throughout … Continue reading Sweat, is it worth it?